Learn CPR in just 2 hours!
Sunday, Oct. 11th 12:30-2:30pm
at The Club of Mountain View in the group ex. studio.
Heartsaver CPR/AED:
Includes Adult/Child CPR and AED,
Infant CPR, and first aid for choking. Certification card valid for TWO YEARS.
$40 cash or check payable at class.
To pre-register at for this class,
call Anne at 408-379-2235.
This class is open to members as well as instructors(-:
Sunday, October 4, 2009
Monday, September 28, 2009
Muscle Mix T/Th morning!
Since The Club's members always like to get the most bang for their buck, we are going to throw the element of cardio into the T/Th 9am workouts with Nikki starting in October. Now you can burn fat and tone muscle all in one hour. Lucky you!
Saturday, September 5, 2009
B'Asia
I took the B'Asia class on Friday the 4th @ 11a with Ying and it was a total blast!
The music was super funky, (Tibetan, Bahliwood, etc!) We got to play with fans and ribbons; I felt like a little girl in gymnastics again! The movements were interesting- kind of low impact aerobics mixed with Indian and Asian features, sprinkled with a little sexy, but not too sexy! This workout was total cardio with the perfect amount of cueing and break down to speak to the novice, but still kept the more advanced interested. An hour is just not enough! If you like Zumba, you'll love B'Asia! This class is offered every Friday at 11a through September.
The music was super funky, (Tibetan, Bahliwood, etc!) We got to play with fans and ribbons; I felt like a little girl in gymnastics again! The movements were interesting- kind of low impact aerobics mixed with Indian and Asian features, sprinkled with a little sexy, but not too sexy! This workout was total cardio with the perfect amount of cueing and break down to speak to the novice, but still kept the more advanced interested. An hour is just not enough! If you like Zumba, you'll love B'Asia! This class is offered every Friday at 11a through September.
Sunday, August 30, 2009
Group Ex. additions and changes
September is an exciting month at The Club!
We have lots of upcoming schedule changes and additions, so please take note!
B’Asia starts Friday Sept. 4th @ 11a with Ying Mitchell. This class is FREE for members, or $40 for 4 classes for NONmembers. It is a fusion of Asian dance with Bahliwood and fun for ALL!
Nikki will be leading Body Sculpturing on T/Th at 9:00a beginning Sept. 3rd. Note: This class used to start at 9:30a.
NEW F.I.T. class w/ Chris starts Monday, Sept. 14th @ 9:30a. Note: this class used to be held on Tues. @ 9:30a.
NEW Zumba class has been added Thurs. @ 6:30p with Alicia!
We have lots of upcoming schedule changes and additions, so please take note!
B’Asia starts Friday Sept. 4th @ 11a with Ying Mitchell. This class is FREE for members, or $40 for 4 classes for NONmembers. It is a fusion of Asian dance with Bahliwood and fun for ALL!
Nikki will be leading Body Sculpturing on T/Th at 9:00a beginning Sept. 3rd. Note: This class used to start at 9:30a.
NEW F.I.T. class w/ Chris starts Monday, Sept. 14th @ 9:30a. Note: this class used to be held on Tues. @ 9:30a.
NEW Zumba class has been added Thurs. @ 6:30p with Alicia!
Tuesday, August 18, 2009
New Class! B'Asia
Starts Friday September 4th @ 11am!
Add color to your fitness routine with a new and unique Group Fitness dance class......B'Asia. Dance to songs that showcase Bollywood and traditional Asian dance movements that are easy to follow. Props such as fans, drumsticks, ribbons, and dandias are used to provide a challenging upper body workout. Class format consists of a warm-up, cardio section, cool down and stretch. Embrace a new cultural experience while getting a fun endorphin-pumping mind-body workout. Explore vibrant Asian cultures through fitness dance. This class is appropriate for ALL fitness levels. This class is FREE for members, only $40 for all 4 classes for Nonmembers.
B'Asia will run every Friday through September.
Add color to your fitness routine with a new and unique Group Fitness dance class......B'Asia. Dance to songs that showcase Bollywood and traditional Asian dance movements that are easy to follow. Props such as fans, drumsticks, ribbons, and dandias are used to provide a challenging upper body workout. Class format consists of a warm-up, cardio section, cool down and stretch. Embrace a new cultural experience while getting a fun endorphin-pumping mind-body workout. Explore vibrant Asian cultures through fitness dance. This class is appropriate for ALL fitness levels. This class is FREE for members, only $40 for all 4 classes for Nonmembers.
B'Asia will run every Friday through September.
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