Monday, September 28, 2009
Muscle Mix T/Th morning!
Since The Club's members always like to get the most bang for their buck, we are going to throw the element of cardio into the T/Th 9am workouts with Nikki starting in October. Now you can burn fat and tone muscle all in one hour. Lucky you!
Saturday, September 5, 2009
B'Asia
I took the B'Asia class on Friday the 4th @ 11a with Ying and it was a total blast!
The music was super funky, (Tibetan, Bahliwood, etc!) We got to play with fans and ribbons; I felt like a little girl in gymnastics again! The movements were interesting- kind of low impact aerobics mixed with Indian and Asian features, sprinkled with a little sexy, but not too sexy! This workout was total cardio with the perfect amount of cueing and break down to speak to the novice, but still kept the more advanced interested. An hour is just not enough! If you like Zumba, you'll love B'Asia! This class is offered every Friday at 11a through September.
The music was super funky, (Tibetan, Bahliwood, etc!) We got to play with fans and ribbons; I felt like a little girl in gymnastics again! The movements were interesting- kind of low impact aerobics mixed with Indian and Asian features, sprinkled with a little sexy, but not too sexy! This workout was total cardio with the perfect amount of cueing and break down to speak to the novice, but still kept the more advanced interested. An hour is just not enough! If you like Zumba, you'll love B'Asia! This class is offered every Friday at 11a through September.
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